Additional Resources

Explore more tools and resources to support your mental wellness journey.

Contact Us
Mind Logo
Mind

Mind offers advice and support to empower anyone experiencing a mental health problem. Extensive information and local services available.

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Samaritans

Samaritans provides confidential, 24/7 emotional support for anyone in distress or struggling to cope. Free helpline and online chat.

NHS Every Mind Matters
NHS Every Mind Matters

Every Mind Matters provides practical tips, expert advice, and support for managing your mental wellbeing, backed by the NHS.

YoungMinds
YoungMinds

YoungMinds is the UK’s leading charity fighting for children and young people's mental health, with resources for young people, parents, and professionals.

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Rethink Mental Illness

Rethink Mental Illness provides expert information, practical support, and a strong community for people affected by severe mental illness and their carers.

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CALM (Campaign Against Living Miserably)

CALM is dedicated to preventing suicide, offering a free and confidential helpline, webchat, and resources to support mental health and wellbeing.